The new health rules
Article Abstract:
Research into health issues always throws up newer and newer theories that bust age-old myths and most of this new-age research is very relevant for the lifestyle of the twenty-first century. Fourteen age old theories are re-evaluated and updated, to enable one to protect ones health.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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Get it now: flat abs without crunches
Article Abstract:
Six sculpting moves that strengthen the abdominal muscles are described. The moves are taken from boxing, yoga, pilates and kickboxing, and take 12 minutes to complete. Other muscle strengthening moves are described.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Shape up together!
Article Abstract:
Physical fitness and exercise is a valuable way for parents to get back into shape mentally and physically. A routine and flexibility are important. Family participation is beneficial.
Publication Name: American Baby
Subject: Women's issues/gender studies
ISSN: 0044-7544
Year: 1992
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