The new millennium diet

Article Abstract:

An eating plan called 'food surfing' is described. The plan involves eating low-fat foods, including grains, poultry, seafood, lean meats, fruits, vegetables and dairy products. The focus is on servings rather than calories. People should eat three small meals and two snacks daily.

Methods, Recipes and menus, Nutrition, Low-fat diet, Low fat diet, Diet, Low-calorie diet, Low calorie diet, Nutritional requirements

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Healthful frozen pizzas

Article Abstract:

There are frozen pizza products now available that are more healthful in that they feature reduced fat, sodium and cholesterol. A survey and comparison of some of the pizzas are presented. Nutritional labels should always be checked before purchasing.

Health aspects, Product information, Frozen foods industry, Pizza

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