The night eaters

Article Abstract:

Nighttime is usually an unstructured time and a time to relax, and for many people it can also become a time to relax good eating standards. There can be many reasons for this, including stress, carbohydrate and fat cravings, and low blood sugar. A sensible menu and eating strategies are discussed.

Psychological aspects, Recipes and menus, Cover Story, Physiological aspects, Eating disorders, Low-fat diet, Low fat diet, Food habits, Low-calorie diet, Low calorie diet

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Tea time

Article Abstract:

Bottled ice teas have become a multi-billion-dollar industry in the US, ranking third behind soft drinks and beer among all beverage sales. The teas are available in many flavors: fruity, sweetened, exotic and plain. Despite their popularity, the teas do not contain much nutritional value.

Evaluation, Tea industry, Tea (Beverage), Tea

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The obesity epidemic

Article Abstract:

Thirty-three percent of all adults are obese in 1996, compared to 25% in the 1980s. The increasing availability of convenience foods and a decline in physical activity have contributed to the increase in obesity. People who exercise regularly tend to eat less, eliminating the need to diet.

Methods, Causes of, Complications and side effects, Reducing diets, Obesity, Exercise, Weight loss, Weight reducing preparations, Anti-obesity agents

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