The one-two punch
Article Abstract:
Personal trainer Vikki Van Hoosen has developed a step-boxing workout, which is a basic step routine combined with boxing moves. An excellent upper-body workout, it enables one to burn about 200 calories in the 20 minutes it takes to got through one repetition of the routine. The routine is described step-by-step.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Stress factor
Article Abstract:
Exercise proves to be unhealthy if done at the height of stress, depression, malfunctioning, apathy and anxiety. Experts reveal that the risk of incurring injuries is greater if exercise is done during stressful periods due to inadequate physiological and mental response.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Cardio nation
Article Abstract:
The correct use of six cardiovascular-fitness machines is described. The machines covered include the Nautilus Skate Machine, Reebok Sky Walker by Sport Specific, and Concept II Indoor Rower. A 30-minute workout for beginners on each machine is presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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