The plateau blaster: here's how to lift yourself to new levels of strength
Article Abstract:
A pre-exhaustion workout is a high-intensity training designed to revitalize one's strength training. The exercises include Leg extension, Leg press, Seated leg curl, Barbell squat, Dumbbell fly, Barbell chest and press.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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You've got the power: break on through to a new level of fitness with this cutting-edge plan
Article Abstract:
A list of power-enhancing exercises to help develop speed, agility and balance are presented. They include side-to-side hop, power skipping, medicine ball chest pass, bounding, depth jumps, squat and bench press.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Butt blaster
Article Abstract:
Six exercises for better-shaped buttocks were created by Ray Browning, author of "Serious Training for Endurance Athletes." The exercises depend on the body's stability and will improve coordination and balance.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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