The right shoe for you

Article Abstract:

Running shoes should be chosen to meet each runner's individual needs. Runners with no pronation problems do best in shoes with a blend of cushioning and stability. Overpronators need shoes with stability while oversupinators need flexible features.

Purchasing, Buyers Guide, Running shoes

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Toiling in obscurity

Article Abstract:

Some female athletes fit into a category dubbed sub-elites. They train vigorously in their sport, but usually finish behind the elite or professional athletes. Yet, most of these women exhibit an optimism and determination that keeps them going.

Psychological aspects, Analysis, Sports, Motivation (Psychology), Women athletes

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Cutting back

Article Abstract:

Runners can benefit by cutting back on training before a race. The length of time over which mileage is reduced should be in proportion to the length of the race.

Training, Running, Runners (Sports)

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