The skinny on fat

Article Abstract:

Fat is categorized as healthy unsaturated fat, unhealthy saturated and trans fat. The results of a study on women released in February 2006 revealed that a low-fat diet was not much protection against heart disease, breast or colon cancer but the conclusion is suspect and the reasons for it are analyzed.

Health aspects, Risk factors, Heart diseases, Dietary fat, Colon cancer

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The Self challenge 2003 month 2: your ultimate get-fit kit

Article Abstract:

Part two of the body makeover plan that will see a changed body by May 2003 is included. This month's efforts include revving up cardio, adding strength training three times a week, adding flexibility exercises three times a week and making sure you eat fruits and vegetables.

Women's fitness, Instructions

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How to stop when you're full

Article Abstract:

The ten-day plan, which helps people get in touch with their hunger and fullness cues, is reported. Twelve appetite tamers, which help people quit overeating for good without ever making them feel deprived, are presented.

Care and treatment, Food habits, Hyperphagia

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