The smart cook's kitchen
Article Abstract:
Foods that are healthful and low in fat can be prepared from ingredients that are now more readily available in stores. These include whole-grain foods, natural sweeteners, fresh fruit, low-sodium soy sauce, nonfat cheese which can be combined with chocolate, meat or vegetables.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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Veg out
Article Abstract:
Vegetables have long been recognized for their nutritional properties. For optimum benefit, a variety of both types should be consumed. A good indicator of nutrient variety is the consumption of all types of colors, ranging from dark-yellow, orange and dark-green.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Holidays unplugged
Article Abstract:
A number of all-natural products can be made at home and given to friends for the holidays. Instructions for making products such as Lilac Skin Toner, Poor Aching Feet Oil, Rose Water Potato Hand Cream, Holiday Cranberry Nut Bread, and Herb Wreaths are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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