The truth about multivitamins

Article Abstract:

Many a times, people pop in multivitamins thinking they are the answer for all ills but in most cases, these pills can be used as supplements and not something that can boost energy levels or even reduce stress. Some common myths as well as misconceptions about usage of multivitamin pills are busted and the guide will hopefully provide smart answers to people who use it as a panacea to all their problems.

Health aspects, Multivitamins

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Osteoporosis: why young women are at risk

Article Abstract:

It was generally believed that osteoporosis affected women in their fifties but studies revealed that young women in their thirties are equally at risk and these include women who consider fitness as a way of life. Fortunately, a few simple diet changes and exercises help curb growth of a disease that could severely weaken the bones after menopause.

Risk factors, Osteoporosis

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Find your perfect diet

Article Abstract:

A description of four weight loosing processes for different kinds of personalities is presented.

Methods, Usage, Weight loss, Diet therapy

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