The truth about perimenopause

Article Abstract:

Most women know all there is to know about menopause but very little information is available about perimenopause that happens about ten years before menopause. Perimenopause is a change that is characterized by hormonal changes, irregular periods, insomnia among other symptoms but simple changes in the daily diet combined with exercises help in easing the problem.

Evaluation, Menopause

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No - stress to guide confrontation

Article Abstract:

A step-by-step approach to manage confrontations among women is discussed.

Management dynamics, Management, Women, Behavior, Company business management, Interpersonal confrontation

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Strong sexy abs

Article Abstract:

Exercises for firming up abdominal muscles are presented.

Care and treatment, Methods, Exercise, Abdomen, Abdominal muscles

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