The ultimate abdominals workout
Article Abstract:
Three exercises for abdominal muscles result in a tight stomach. Each exercise has a three-stage difficulty level. The curl, the hip-up and the oblique twist were crafted by Candice and Brooks Copeland-Brooks of Moves International (Mammoth Lakes, CA).
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1993
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Body double
Article Abstract:
A body can be redesigned by the attitude and images of the mind. Examples of body conditioning by Madonna, Demi Moore, Robert DeNiro and Linda Hamilton are presented. A sampling of exercises used by the celebrities is also presented.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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Holiday fitness
Article Abstract:
Five easy workouts are given for those interested in physically preparing for the holiday season. The workouts take only three minutes each. All five routines are detailed.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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