The ultimate abdominals workout

Article Abstract:

Three exercises for abdominal muscles result in a tight stomach. Each exercise has a three-stage difficulty level. The curl, the hip-up and the oblique twist were crafted by Candice and Brooks Copeland-Brooks of Moves International (Mammoth Lakes, CA).

Abdomen, Abdominal muscles

---

Body double

Article Abstract:

A body can be redesigned by the attitude and images of the mind. Examples of body conditioning by Madonna, Demi Moore, Robert DeNiro and Linda Hamilton are presented. A sampling of exercises used by the celebrities is also presented.

Psychological aspects, Physiological aspects, Behavior, Body image, Physical fitness, Celebrities

---

Holiday fitness

Article Abstract:

Five easy workouts are given for those interested in physically preparing for the holiday season. The workouts take only three minutes each. All five routines are detailed.

Health aspects, Holidays

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.