The ultimate abs, butt and thigh workout

Article Abstract:

The abdomen, buttocks and thighs are the most difficult parts of the body to tone. An exercise regimen that has been designed to tone these areas include the power lunge, the side leg lift and the front thigh extension. Exercises are described and illustrated with photographs.

Physical fitness

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The great legs workout

Article Abstract:

Not just any leg exercises will give people slimmer, sleeker legs. The exercises included will help make thigh and glutes firmer and stronger, giving those who follow the routines better looking legs.

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More effective situps

Article Abstract:

The proper form is described for doing situps. Suggestions include maintaining a slightly curved spine and to always lower the head and shoulders to the floor at the end of each repetition.

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