There's the catch
Article Abstract:
Many women have difficulty throwing in softball and other sports because they do not put their whole bodies into the motion. A whipping action that uses the shoulders, back and legs gives the best forward momentum. Techniques on how to improve both throwing and catching are described.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1996
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Paradise ain't perfect
Article Abstract:
A stay at the Sivananda Ashram Yoga Retreat on Paradise Island in the Bahamas is described. Sivananda offers yoga classes on a beautiful resort island, but its vegetarian, caffeine-free food and required daily meditation sessions are not for everyone.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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Pretrail motions: a fit camper is a happy camper. Get your body ready for the rigors of spring
Article Abstract:
Backpackers and rock climbers should begin a fitness training program about six to eight weeks before a major trip. The regimen should include aerobics, strength training and flexibility exercises. Tips on sport-specific training are also given.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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