Thigh definition
Article Abstract:
Exercises for the muscles in the leg are presented with emphasis on toning them without using weights. The routine works on the inner and outer thighs and the muscles in the buttocks.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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Beachbody basics
Article Abstract:
Weight-training tips for women are presented. These include lifting weights slowly, using a weight that fatigues target muscles in four to six reps and working bigger muscles first.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Power legs
Article Abstract:
An exercise routine for women to make their legs stronger and look better is presented. The workout targets the quadriceps muscles separately to make them work harder.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
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