Think yourself slim
Article Abstract:
One of the oft repeated statements is 'attitude is everything' and this holds true especially when it comes to weight loss programs where apart from exercising and maintaining a balanced diet one must also have a positive attitude. An eight step plan devised by a behavioral-medicine specialist promises to strengthen the mind to stay on track and achieve desired results.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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Stop the sabotage
Article Abstract:
Changes such as losing weight, finding a new partner, a promotion or a job transfer can cause friction in friendships. Possible reasons behind the friction and ways to cope with it and keep the friendship are examined.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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How to break up with anyone
Article Abstract:
Strategies for managing a break up with a hairstylist, personal trainer, shrink and best friend are presented.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
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