To develop upper body strength and tone
Article Abstract:
A 28-year-old woman tells her physical regimen for staying fit by running five miles a day, six days a week. Running has made her legs strong. Most of her upper body and shoulders had been neglected and had accumulated body fat. Her personal trainer taught her new exercise techniques for firmer abs.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1999
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The anywhere workout
Article Abstract:
Fitness for frequent travelers is possible with an Xercise Bar. A light bar-and-tubing device that can be easily disassembled, the Xercise Bar is effective in sculpting the upper body through slow, steady and sustained movements. An exercise guide that uses the Xercise Bar is presented.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
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