Torso toners
Article Abstract:
Abdominals are high-endurance muscles that can be exercised frequently, said trainer Mia Finnegan. Like other muscles in the body, working the abdominals requires stretching them. While performing the abdominal exercises, fingers should only touch behind the head instead of interlacing to avoid neck strain.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Hope chest
Article Abstract:
Chest muscles can be strengthened and developed through proper exercise. Mistakes, such as the use of too much weight, can cause imbalance in pectoral muscles or shoulder injuries. Proper exercises for the upper body are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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A chest to treasure
Article Abstract:
Three exercises are discussed, all of which are designed to improve the chest muscles. Motion control is the key to the effectiveness of the exercises while reducing injury.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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