"Toughness" training

Article Abstract:

Sports psychologist James E Loehr has helped athletes such as Dan Jansen and Mike Richter achieve peak performances and he gives tips on how these techniques can be used in everyday life. The strategies include mental visualization, positive thinking, and living in the moment.

Psychological aspects, Performance, Practice, Athletes, Achievement motivation, Loehr, James E.

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Successful losers

Article Abstract:

Participants in a weight loss program conducted by the University of Pittsburgh School of Medicine prove that long-term weight loss is possible for overweight people. Dieters who were able to lose weight employed several techniques before finding one which worked for them.

Care and treatment, Methods, Women, Physiological aspects, Obesity, Weight loss

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10 ways to survive winter

Article Abstract:

Methods for avoiding the colds and flu of winter include using a humidifier and an air filter; washing hands frequently; obtaining a flu shot; eating garlic, herbs, and vegetables; using vitamin C; using caution when taking cold medicine; and exercising in moderation

Prevention, Influenza, Cold (Disease), Common cold

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