Transform your abs

Article Abstract:

A yoga-inspired plan that will help to reach a sleek, sexy belly without the usual crunches is presented. Sara Ivanhoe, a yoga instructor in Brentwood, California, has based these 10 fast abs flatteners on one of her new DVD's, 20-Minute 'Yoga Makeover: Flat Abs (Natural Journey)', where she has given the plan details and also some useful technique tips for a better workout.

United States, California, Exercise

---

Salute to the sun

Article Abstract:

Individuals who wish to obtain optimal physical condition while enhancing their spirituality must try performing the Sun Salutation practice. The procedure actually centers on improving the condition of the spine, which is believed to enhance longevity, by performing coordinated floor exercises.

Spiritual formation, Spiritual exercises

---

Beauty dilemmas

Article Abstract:

Beauty tips are offered for women who put their bodies through tough routines while participating in sports. Among the problem with suggested solutions are foot callouses, frizzy hair, blisters, muddy bodies, chapped lips, and torn hair from wearing swimming caps.

Personal appearance, Women athletes, Grooming

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.