Triceps training: work this neglected muscle for an even upper body
Article Abstract:
The triceps muscles are often comparatively weak, even though they have numerous functions both in sports and everyday life. The triceps dip workout helps exercise the triceps, as well as the elbow extensors. Work on shoulder and wrist flexibility may be needed before attempting the exercise.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
The other abs
Article Abstract:
Many people concentrate on exercising their rectus abdominis muscles and neglect other torso and abdominal muscles. The external and internal obliques, which extend around to the back, may be exercised by using the lateral curl. Exercise specifics are discussed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
The big squeeze: a better way to train your inner thighs
Article Abstract:
The inner thigh muscles, or hip adductors, work not to move the thighs but to stabilize them. Squeezing exercises, designed to strengthen the inner thighs and to enhance their stabilizing functions, are detailed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
User Contributions:
Comment about this article or add new information about this topic: