Ultimate fitness: the endurance workout

Article Abstract:

Women should exercise not just to firm up their bodies but to develop their endurance as well. This can be done by engaging in moderately paced, long-lasting aerobic exercises that burn more calories in the long run. Women have been known to excel in endurance events due to their psychological makeup and their larger fat stores in their bodies.

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Does your medicine cabinet need a makeover?

Article Abstract:

An overview is presented on how to perform an effective makeover on a medicine chest, how to make it safer and more effective, and what to throw out and restock. Suggestions include throwing away leftover antibiotics and expired medications, getting rid of cotton inside pill bottles, and separating beauty products from medications.

Health aspects, Drugs, Prevention, Storage, Nonprescription drugs, Medication errors

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The feel-better every-day workout

Article Abstract:

A selection of six physical exercises which work the muscles and tone the body are presented. The exercises work all parts of the body and are designed to mimic actions which are performed everyday.

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