Up, up and awake
Article Abstract:
Tips for women who wish to start their mornings right are given. These include sliding out of bed, doing light exercise, practicing tai chi and taking lemon juice. Other tips concern having a healthy breakfast, doing an early morning workout, trying meditation and taking vitamin supplements.
Publication Name: Chatelaine
Subject: Women's issues/gender studies
ISSN: 0009-1995
Year: 1999
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Looking for lunch in all the wrong places
Article Abstract:
Two top dietitians share their personal choices in takeout foods. One dietitian recommends baked potatoes, Japanese meal combos, sandwiches made with unprocessed meat, kebabs and curry. The other dietitian suggests Vietnamese pho, tortilla wraps, fattoush and Indian raita.
Publication Name: Chatelaine
Subject: Women's issues/gender studies
ISSN: 0009-1995
Year: 1999
User Contributions:
Comment about this article or add new information about this topic: