Upper-body blitz

Article Abstract:

A workout program for the chest is presented. The program includes barbell bench press, incline dumbell press and dumbell chest fly. The exercises, which should be conducted in proper form to maximize effect and avoid injury, are designed to develop and stengthen specific upper-body parts.

Women, Physiological aspects, Chest, Thorax

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The rear view

Article Abstract:

An exercise program to improve the gluteal muscles include the split lunge, hip lifts and glutes stretch. Developing the gluteal muscles improves the appearance of the tush and provides better performance in sports requiring the use of legs.

Muscles, Buttocks

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Shoulder work

Article Abstract:

Muscles in the upper body can be exercised by performing front pulldowns, cable extensions and rowing exercises. Proper form should be maintained during these exercises to improve posture and to build strenght in the lateral muscles.

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