Vitamins: A to zinc
Article Abstract:
Women athletes should be aware of their vitamin intake. Deficiencies or large quantities can cause health problems. A knowledge of the use of diet and vitamin supplements will help determine the best source of vitamins.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
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Diet secrets: a sports nutritionist tells you how food can boost performance
Article Abstract:
The diets of Olympic swimmer Janet Evans and a recreational woman athlete were analyzed by a sports nutritionist. Increase in carbohydrate intake and adjustment of fat intake were recommended to improve performance.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
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The calcium connection: dietary choices for healthy bones
Article Abstract:
Calcium relies on other elements, such as boron and magnesium, for its bone-building properties. Female athletes should be aware that some foods can interfere with the body's absorption of calcium.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1991
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