Vitamins: A to zinc

Article Abstract:

Women athletes should be aware of their vitamin intake. Deficiencies or large quantities can cause health problems. A knowledge of the use of diet and vitamin supplements will help determine the best source of vitamins.

Column, Nutrition, Vitamins, Nutritional requirements

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Diet secrets: a sports nutritionist tells you how food can boost performance

Article Abstract:

The diets of Olympic swimmer Janet Evans and a recreational woman athlete were analyzed by a sports nutritionist. Increase in carbohydrate intake and adjustment of fat intake were recommended to improve performance.

Behavior, Evans, Janet

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The calcium connection: dietary choices for healthy bones

Article Abstract:

Calcium relies on other elements, such as boron and magnesium, for its bone-building properties. Female athletes should be aware that some foods can interfere with the body's absorption of calcium.

Analysis, Calcium (Nutrient), Calcium, Calcium (Chemical element), Calcium, Dietary

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