Walk: off all the weight
Article Abstract:
Walking routine is challenging and body changing. At park or on a trail, a total-body strength workout can be done, treadmill-based workout burns fat and blast calories, a 14-day walking plan can be scheduled to loss weight, at all possible short durations walking is good, having a workout at lunch hour are very helpful in reducing maximum weight.
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
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Get it now: lean all over
Article Abstract:
Exercises that help in burning serious calories are given. These exercises need dumbbells, a weighted ball and a stability ball, which will help in becoming lean, firm and strong all over.
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
Isometric exercise
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
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Subjects list: Methods, Exercise
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