Walk your way to a wow! body
Article Abstract:
An overview is presented of the physical and psychological benefits of walking, which can burn calories and firm up muscles while beating boredom. The correct walking technique is illustrated. A 12 week training plan is included to incorporate all the benefits.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
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Special monthly rip-out section: here comes the bod! Drop a dress size before your summer celebrations
Article Abstract:
Special occasions call for special measures and a workout is included to ensure that one can drop at least a drop size before the big event of the summer. Some of the exercises in the workout are: Ball Pullover, Butt Kick, One-Leg Lift and Shoulder Sculpt.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
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Walk it off!
Article Abstract:
Long walks help in losing weight, body measurements, and mood swings. Five walk plans created to help losing body weight and measurements are presented.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
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Comment about this article or add new information about this topic: