Want this body?
Article Abstract:
Olympian Sheila Hudson's favorite moves to strengthen her legs consist of walking-tiptoe lunges, speed skaters and stair hops. The 29-year-old Hudson currently trains eight hours a day for the triple jump where she is the reigning American record holder in the women's division.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
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The 30-minute fat-burning workout
Article Abstract:
A set of instructions for exercising with minimal equipment and space is presented. The workout can be completed in 30 minutes and involves short bursts of high-intensity exercise combined with stationary exercises.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1995
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Take a walk
Article Abstract:
Four types of walking exercises are presented along with 30-minute workouts and types of shoes needed for each activity. They are strolling, racewalking, heli-hiking and rugged walking.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1995
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Comment about this article or add new information about this topic: