Weak in the knees
Article Abstract:
Knee problems are the most common type of sports injuries, and women tend to experience more tears to the anterior cruciate ligament than men. Overuse, old running shoes and weak quadriceps can all contribute to knee injuries. Tips on prevention and care are given.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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Mountain bikes
Article Abstract:
Ten mountain bikes suitable for female riders are recommended. They include the $420 Raleigh M-60, the $699 Marin Palisades Trail, the $780 Gary Fisher Hoo Koo E Koo, the $749 Schwinn Moab 2 and the $1,099 Scott Cheyenne. Details about custom bikes are also given.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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Stretching the truth
Article Abstract:
Stretching is an important component of every exercise routine and can significantly improve flexibility in sports. Stretching exercises geared towards cycling, hiking, running and swimming are presented along with general tips on how to stretch.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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