Weak in the knees

Article Abstract:

Knee problems are the most common type of sports injuries, and women tend to experience more tears to the anterior cruciate ligament than men. Overuse, old running shoes and weak quadriceps can all contribute to knee injuries. Tips on prevention and care are given.

Health aspects, Care and treatment, Knee, Women athletes, Anterior cruciate ligament

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Mountain bikes

Article Abstract:

Ten mountain bikes suitable for female riders are recommended. They include the $420 Raleigh M-60, the $699 Marin Palisades Trail, the $780 Gary Fisher Hoo Koo E Koo, the $749 Schwinn Moab 2 and the $1,099 Scott Cheyenne. Details about custom bikes are also given.

Evaluation, Product/Service Evaluation, All terrain bicycles, Mountain bicycles, Terry Jacaranda (Bicycle), Raleigh (Bicycle), Marin Palisades Trail (Bicycle), Schwinn Moab (Bicycle), Gary Fisher Hoo Koo E Koo (Bicycle), Jamis Diablo (Bicycle), Klein Pulse Race (Bicycle), Reaseach Dynamics Coyote Alu Five (Bicycle), Scott Cheyenne (Bicycle), Cannondale (Bicycle)

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Stretching the truth

Article Abstract:

Stretching is an important component of every exercise routine and can significantly improve flexibility in sports. Stretching exercises geared towards cycling, hiking, running and swimming are presented along with general tips on how to stretch.

Methods, Stretching exercises

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