Weight debate(healthy body weight)(includes related information on the body mass index)

Article Abstract:

The so-called 'Nurses Health Study' was reported in the media as proving that women who are under the average weight are healthier, but this is a misreading of the research. The study gives a fairly wide 'healthy' range, and does not take very muscular bodies into account.

Health aspects, Research, Women, Overweight persons, Women's health, Body weight

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Touch and go: a new training method gives real meaning to the expression "hands-on." (Interview)

Article Abstract:

Personal trainer Beth Rothenberg, who devised the Systematic T.O.U.C.H. Training system, believes the system provides another means for the muscles to send messages to the brain. The system involves touching working muscles and determining if any adjustments are needed.

Planning, Training, Interview, Physical fitness, Muscles, Athletic trainers, Rothenberg, Beth

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The problem with PMS

Article Abstract:

The most common symptoms of premenstrual syndrome (PMS) include headaches, mood swings, fatigue, depression and weight gain. Research has shown that the types of food women consume greatly influence the occurrence and gravity of PMS.

Physiological aspects, Food, Premenstrual syndrome

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