When enough is not enough: what drives the mind of the untraendurance athlete? Redefining limits. Defining a lifetime

Article Abstract:

A woman who participates in ultraendurance events such as the Hawaii Ironman describes the psychological appeal of such activities. She likes to confront the limits of the body and feels that this is a process, not an end in itself. An athlete may confront a lifetime of emotions during one event.

Endurance sports, Athletes, Marathon running

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The face of fear

Article Abstract:

Women athletes, especially those in high-risk sports, can balance fear to get enough of an edge to help them perform better. Fear is nothing to be ashamed of and some amount is a protection. Tips are given on how to manage fear. Substituting positive thoughts for fearful ones is one strategy.

Management, Personal narratives, Anxiety, Self-confidence, Self confidence, Women athletes, Fear

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Holding your own on the trail

Article Abstract:

Women backpackers can increase their confidence level by learning how to use a topographic map and compass. It is best to buy the map before the trip and plan out a good route that averages 5-10 miles per day. Tips on drinking water, campsites, fires and other backpacking concerns are given.

Usage, Navigation, Compasses (Navigation), Compass, Backpacking, Topographic maps

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