Why diets are doomed: want to lose weight? Toss out your old ideas - here's what really works
Article Abstract:
Exercise is generally proving to be a more effective method of losing weight than dieting. Most experts have come to the conclusion that diets do not work for most people in the long run. Despite the effort and money spent on fad diets, statistics show Americans are getting fatter.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
Cover Story, Reducing diets
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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Rest assured
Article Abstract:
Moderate physical activity can induce deeper slow-wave sleep that is highly restorative. Exercise should be done in the morning since overexertion and exercise performed within 1-2 hours before bedtime can increase wakefulness.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Sleep
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Subjects list: Physiological aspects, Exercise, Exercise physiology
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