Why yoga?
Article Abstract:
Seven positions in yoga exercises are discussed which may help a pregnant woman in preparation for labor and delivery through breathing exercises and light calisthenics. These exercises include spinal twist, tree pose, tailor sit, modified dog pose, squatting, cow/cat stretch and the chest stretch.
Publication Name: American Baby
Subject: Women's issues/gender studies
ISSN: 0044-7544
Year: 1997
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Your pregnant hair
Article Abstract:
Pregnancy can cause women's hair to become fuller, but the hair falls out within six months of delivery. The hair loss can be concealed with the help of a good stylist who can cut the hair properly or make other suggestions. Perms and coloring should not be done in the first trimester of pregnancy.
Publication Name: American Baby
Subject: Women's issues/gender studies
ISSN: 0044-7544
Year: 1997
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Fitness after baby
Article Abstract:
New mothers can exercise after their baby is born to regain their shape. They should incorporate some sort of aerobics to burn fat and exercise at a moderate pace. Workouts are possible with the baby by using videos or in special new mother classes. Exercises for new mothers are presented.
Publication Name: American Baby
Subject: Women's issues/gender studies
ISSN: 0044-7544
Year: 1996
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