Work it in

Article Abstract:

A physical workout lasting no more than 30 minutes weekly is recommended for fast results. Such a routine satisfies fitness goals and focuses on two essential factors, namely, form and intensity. Steps involved in this exercise regimen are presented.

---

Derail desk distress

Article Abstract:

Desk-bound workers are candidates for repetitive-stress injuries. To avoid such injuries, workers must listen to their bodies and rest themselves, or make corrective actions such as a change in sitting posture, or use posture devices.

Management, Injuries, Occupational health and safety, Occupational safety and health, Prevention, Overuse injuries, Repetition strain injury, Office workers

---

A hike in the clouds

Article Abstract:

An evaluation of five hiking areas where sky islands can be found is presented. These sky islands are exhilarating for the fragile beauty they present to hikers who have walked steep heights to see them.

Location, Hiking, Mountaineering

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.