Workout du jour: a complete program to get you in shape on your lunch hour
Article Abstract:
The lunch hour offers women executives the opportunity to perform their physical fitness regimen with time to spare for a sandwich. A fitness program designed by five fitness instructors which only takes 40 minutes and gives cardiovascular strength and flexibility benefits is described.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1999
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Drink more water... and other small changes that deliver big benefits
Article Abstract:
Small ways to improve one's health are detailed. For instance, by drinking more water, one's energy level goes up. Starting by just drinking four to eight glasses a day can build to more over time.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2003
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Get slim and sexy - fast
Article Abstract:
Exercise and fitness tips designed to raise your metabolism. Raising your metabolism helps burn more calories even at rest
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
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