Yoga power
Article Abstract:
Regular engagement in yoga activities not only promotes flexibility and relaxation but it also enhances muscle strength. Muscle strength and endurance results, especially in angles where poses are concentrated, in yoga poses as muscles are pitted against body weight.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Standing on ceremony: on your feet with a yoga sequence that will get you buzzing with energy
Article Abstract:
Yoga instructor Rodney Yee has created a yoga exercise routine that helps warm and invigorate the body. The exercises feature standing poses that are designed to draw energy from the earth, that will in turn energize the body. Exercise instructions are detailed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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Yoga on the rocks
Article Abstract:
Yoga techniques can be applied in mountain climbing. Its principles such as balance, trust and courage are considered useful in overcoming difficulties in climbing. Breathing and stretching can also help in scaling a steep mountain.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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