Fast moves
Article Abstract:
'Squat with overhead press', 'step-up with biceps curl', and 'bent-over row with dead lift' are some of the exercises that promote healthy quads and triceps. They are exercises that stimulate movements of several muscles, as well as combined movements of upper and lower body.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Muscle strength
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Turning point
Article Abstract:
A mother narrates how she started changing her lifestyle after seeing herself gain more than 40 pounds. She devised her own weight reduction plan which includes keeping a food diary and taking notes of nutritional information on food labels.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Personal narratives, Weight loss, Mothers
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Management, Exercise
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