Your firmest abs ever

Article Abstract:

An exercise scientist has developed some super moves to get great abs, which are tested in a lab and are proven to work. Long torso hold, diagonal cancan, the Jeannie, T balance on ball, treadmill with cross extension, pretzel curl and lat pull with lift are the seven moves that targets the entire perimeter of the midsection, especially the inner layer, to get a smaller waist.

Author: Anserson, Mary Christ
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2006
Reducing exercises

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A healthy, happy you

Article Abstract:

Experts have given tips that will help people live a longer, healthier and calmer life. Few suggestions are also given for beating the biggest medical fears and making sense of irksome everyday symptoms.

Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2006
Evaluation, Women, Women's health

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Subjects list: Methods, United States, Women's fitness
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