Your nightmare, my dream: ultrarunning isn't that big a step up from a marathon, really
Article Abstract:
Ultrarunners switch from marathon running through city streets, to running trails, many of them steep, vertical, and rocky. They train to run eight to 20-min miles. Building an endurance base is essential for success as an ultrarunner. Tips are given for switching from marathons to long trail runs.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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The hour of power
Article Abstract:
A University of North Texas study found that aerobic and anaerobic capacity in women was higher in the afternoon. Women athletes need to follow the cycles of their bodies for proper training.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
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Trail shoes
Article Abstract:
Four brands of trail shoes for women are recommended. They are the Fila Outdoor Harepin ($80), Brooks ASR Extreme ($80), Adidas Equipment Trident ($95), and Nike Air Humara ($95).
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1998
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