Zen and the art of working out
Article Abstract:
Techniques borrowed from such Eastern philosophies as yoga and T'ai Chi are being incorporated into aerobic workouts to decrease stress and burnout. Research indicates that there are psychological benefits from adding a mental component to exercise.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
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Cool down: error-obics: a klutz goes to camp
Article Abstract:
A sports journalist with no talent for aerobics presents a humorous description of her experiences at an aerobics camp held at the 1993 National Aerobics Championships.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
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A nightmare on Instructor Street
Article Abstract:
A humorous description of different types of aerobics instructors is presented. The styles include Stone Age, drill sergeant and android.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
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