yoga & you

Article Abstract:

Yoga has been around for over 2,000 years, but it is currently gaining new popularity in America. There are several different types of yoga. Astanga is popular with those who want a vigorous workout and want to be strong, Kripalu focuses on connection the body and mind to release mental tension, and Sivananda offers stretching and relaxation that appeals to older people. One move from each type of yoga is described.

Relaxation, Relaxation (Psychology)

---

Yoga power

Article Abstract:

A new form of yoga called 'power yoga' or ashtanga, which is Sanskrit for 'eight-limbed path to enlightenment,' is gaining popularity in North America. Unlike traditionally soft yoga practices, power yoga involves very vigorous physical movements to build strength, release tension and liberate the spirit.

Methods, Cover Story, Stretching exercises

---

Slow moves for faster energy

Article Abstract:

An exercise regime consisting of yoga, Pilates and tai chi, which will not only help in losing weight but strengthen muscles, is presented.

United States, T'ai chi ch'uan, Tai chi, Strengthening exercises, Pilates

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.