Runner's World 1993 Owen Anderson - Abstracts

Runner's World 1993 Owen Anderson
TitleSubjectAuthors
Better with age. (running over 40)Sports and fitnessOwen Anderson
Charting a new course: with this breakthrough training plan, you can increase your speed, your endurance or both! (includes related information on race equivalency)Sports and fitnessOwen Anderson
Drink your troubles away; train harder and smarter this summer by hydrating properly. (Column)Sports and fitnessOwen Anderson
How long do you really need to run? Ten minutes is enough, but 40 is much better. (Column)Sports and fitnessOwen Anderson
Inside information. (physiology and 5-K races ) (Column)Sports and fitnessOwen Anderson
No streaks allowed; keep the injury bug off your back by running fewer days in a row. (Column)Sports and fitnessOwen Anderson
Off-road running. (advantages of cross-country running)Sports and fitnessOwen Anderson
Performance paradox: gaining speed requires slowing down, whether you're racing or not. (Column)Sports and fitnessOwen Anderson
Short 'n' sweet. (15-minute workouts)Sports and fitnessOwen Anderson
Slow up to slim down? It seems the swift are more successful at weight loss. (Column)Sports and fitnessOwen Anderson
Speedy recovery. (speed running increases levels of growth hormone) (Column)Sports and fitnessOwen Anderson
To get ahead, go backward; retro running strengthens, stretches and provides a great workout.Sports and fitnessOwen Anderson
Vested interest: running with a weight vest can improve your speed. (The Fast Lane) (Column)Sports and fitnessOwen Anderson
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