Getting slim - 7 steps to boost your motivation

Article Abstract:

Setting realistic goals and thinking of eating healthy food as a permanent change can help a person sustain enough motivation to lose weight and keep it off. Additional suggestions to aid weight loss are provided.

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5 ways to curb your food cravings

Article Abstract:

Women usually crave foods that are not very nutritious. The ways of controlling cravings include keeping a food diary, exercising, eating a balanced diet and occasionally giving in to cravings.

Women, Food and nutrition

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7 secrets slim women swear by

Article Abstract:

The strategies that thin women use to avoid gaining weight include exercising, planning to eat fattening foods occasionally and avoiding giving in to cravings.

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