Hearty breakfasts; no guilt!

Article Abstract:

Recipes are provided for three low-fat and low-calorie breakfast dishes: Ricotta Pancakes with Cranberry-Orange Sauce; Current-Walnut Scones, and Cheese Blintzes. Nutritional information for each recipe is included.

Breakfast foods

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Rich desserts (cheap on fat and calories!)

Article Abstract:

Recipes are provided for an assortment of desserts that are low in fat and calories. Included are recipes for Lemon-Strawberry Tart and Raspberry Creme Brulee. Nutritional information for each recipe is included.

Desserts

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The lean team: these spicy treats score low in fat and calories, high in taste

Article Abstract:

Low-calorie, low-fat versions of three popular snacks are presented. They are nachos, baked potato skins and buffalo chicken legs. Nutritional information is included for each recipe.

Snack foods

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