Hot flashes at 39?

Article Abstract:

Irregular periods may signal the onset of a pre-menopausal state in women in their late 30s-early 40s. Although all women go through perimenopause, it is more noticeable in some women than in others. Symptoms of the change, effects of birth control pills on it, and treatments, are discussed.

Physiological aspects, Menopause

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8 vitamins and minerals every woman needs

Article Abstract:

Advice is presented for healthy eating in the light of reports which illustrate that 28% of the calories in the diet of an average woman are derived from junk foods and fats. The eight daily essential minerals and vitamins include vitamin C, iron and calcium.

Minerals in nutrition, Minerals (Nutrients), Vitamins

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