Lose 15 pounds - for good

Article Abstract:

People with different personalities need different diet plans. Snackers, those who skip meals and those who always eat at mealtimes whether they are hungry or not are profiled. Diet and exercise plans for each type are given, and substitutes for high-calorie favorites are recommended.

Exercise

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Got a craving? Go Ahead!

Article Abstract:

Giving in to a craving can help a diet avoid a binge, and some experts suspect that people actually have a physiological need for certain foods they crave. Tips on indulging without being excessive, coping with a family of non-dieters and aerobic exercising are given.

Aerobic exercises

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