Ten little health resolutions (with big payoffs)

Article Abstract:

Exercising, improving diet, getting extra rest and sleep, eating breakfast and keeping a diary can reduce stress and improve health. Breast self-examinations and smiling more also help health. Tips on achieving goals are given.

Health behavior

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Relax! 8 ways to beat stress

Article Abstract:

Controlling stress can improve immune function and help the digestive and cardiovascular systems to stay healthy. Relaxation techniques that reduce stress include massage, meditation, herbalism, pet therapy and hydrotheraphy.

Care and treatment, Stress (Psychology), Relaxation, Relaxation (Psychology)

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40 ways to boost your energy

Article Abstract:

Advice is presented on methods of increasing a woman's vitality, including eating and drinking sensibly, relaxing, exercising and using certain smells to wake oneself up.

Women, Women's health, Vitality

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