The 10 worst mistakes sun lovers make

Article Abstract:

Some people erroneously believe that they can prevent wrinkles by using an alpha-hydroxy acid after sunbathing. Women should use a sunscreen with a sun-protection factor (SPF) of at least 15 when going outdoors. Eight other facts about sun exposure are presented.

Analysis, Radiation effects, Skin, Effect of radiation on the

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Summer sun smarts: the latest ways to protect your skin

Article Abstract:

A sunscreen with a sun protection factor (SPF) of at least 15 can help prevent skin cancer and wrinkles. Certain types of clothing, such as a long-sleeved shirt and a hat, can help protect the skin from the sun.

Methods, Prevention, Skin cancer, Sun, Sunburn

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9 ways to bounce out of bed

Article Abstract:

Various strategies are suggested to promote alertness in the morning, with reference to improving the quality of sleep, and the importance of light and activity upon waking.

Psychological aspects, Physiological aspects, Sleep, Wakefulness

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