The verdict on vitamins

Article Abstract:

Vitamin supplements provide nutrients for people who do not eat at least five servings of fruits and vegetables per day, and higher doses of certain vitamins may offer health benefits. However, fruits and vegetables provide some nutrients that vitamins do not provide.

Nutrition, Vitamins, Nutritional requirements

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International weight-loss secrets

Article Abstract:

Other countries do not have as many overweight people as the US does, partly because people in other countries eat healthier foods and exercise more. Eating habits in Mexico, China, India, Korea, Sweden, Italy and France are discussed.

Methods, International aspects, Weight loss, Diet, Food habits

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16 shortcuts to better health

Article Abstract:

Advice on simple methods to help maintain your health are presented, such as adding extra vegetables to your sandwich, wearing sunglasses in bright weather and carrying out a monthly breast examination.

Food, Stretching exercises, Life style, Lifestyles

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