Yes, calories still count; if you've cut back on fat but the scale hasn't budged, here's why

Article Abstract:

Reducing fat from the diet is insufficient to result in weight loss. Research indicates that extra calories result in weight gain regardless of whether the calories are from fats or other types of food. Low-fat diets are healthful, but to lose weight, a reduction in calories is also necessary.

Health aspects, History, Reducing diets, Food, Weight loss, Low-fat diet, Low fat diet, Calories

---

Beyond calcium: new ways to build strong bones

Article Abstract:

The importance of calcium as a primary weapon in the prevention of osteoporosis, a debilitating bone disease, is not as great as experts once believed. New studies indicate that osteoporosis can be prevented by, among other things, engaging in regular exercise and reducing salt intake.

Usage, Prevention, Physiological aspects, Osteoporosis, Dietary supplements, Calcium in the body, Calcium (Nutrient)

---

Cold or allergy?

Article Abstract:

Allergy and cold symptoms can be similar, but allergies usually include eye and nose itches during high pollen season. Colds are signalled by fever and mucus. Tips on avoiding allergy symptoms include controlling dust mites and keeping pets clean.

Care and treatment, Allergy, Cold (Disease), Common cold

Similar abstracts:

• Abstracts: Keeping your kid off the fat track. The new summer health essentials to buy now. Will your child be a healthy adult?
• Abstracts: The hidden dangers in your marriage. How to make him a better lover. Should you tell each other everything?
• Abstracts: Is your skin saying you're sick? 6 mistakes working mothers make. Rx: better care from your gynecologist
• Abstracts: Deadly drug errors: protect yourself now. Control pain without medicine! For chronic problems, try these natural methods instead
• Abstracts: How to get people's attention: tired of being ignored? How to get what you've always wanted. Will you still have a job tomorrow

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.