Age-proof your body
Article Abstract:
The combination of regular exercise and a well-balanced, low-fat diet can prevent aging and its unpleasant symptoms. A series of tests are presented to determine one's overall level of physical fitness, based on bone density, aerobic fitness, muscle strength, weight/body fat and flexibility.
Publisher: Bauer Publishing Company, L.P.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1996
Health aspects, Longevity
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
The secret to a long, lean body
Article Abstract:
Real body fitness is achieved by using the Pilates Method, a unique series of stretches that uses slow, steady and accurate movements along with deep concentration. The method enables muscles to become strong and sculpted and the mind calmed.
Publisher: Bauer Publishing Company, L.P.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1996
Stretching exercises
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Physical fitness
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